Michelly's Journal, 19 August 2015

214.7 lb Lost so far: 0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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539 kcal

Fat: 22.68g | Prot: 23.27g | Carb: 53.11g.   Breakfast: Oatso Easy Creamy Natural. Dinner: Lite Medium Fat Spread, Sliced Smoked Chicken, Cheddar Cheese, Ultima Kilojoule Controlled Brown Bread. more...

2679 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...