Weigh In record (no journal entry) for 18 August 2015
|
208.1 lb
Lost so far: 8.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
868 kcal
|
Fat: 34.72g | Prot: 62.67g | Carb: 73.75g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Breakfast Burrito, Egg. Lunch: McCormick Tuscan Chicken Stew. Snacks/Other: McDonald's Ice Cream Cone. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Griffido's weight history
|