Weigh In record (no journal entry) for 19 August 2015
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1271 kcal
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Fat: 47.30g | Prot: 67.13g | Carb: 134.92g.
Breakfast: Lawsons Settlers Grain, Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Devondale Light Butter, Chicken Meat, Helga's Soy & Linseed. Dinner: Devondale Extra Soft Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Kraft Premium Dry Biscuits, Coles Light Tasty Cheese Slices, McDonald's French Fries (Small), Weet-Bix Wild Berry Bites, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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1941 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Teaching - 4 hours, Shopping - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Housework - 30 minutes, Driving - 55 minutes. more...
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losing 0.2 lb a week
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