Weigh In record (no journal entry) for 18 August 2015
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201.8 lb
Lost so far: 5.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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470 kcal
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Fat: 14.00g | Prot: 32.00g | Carb: 56.00g.
Lunch: Kraft American Cheese Slice, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Oscar Mayer Deli Fresh Honey Ham, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Lipton Brisk Lemon Iced Tea. more...
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losing 2.1 lb a week
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czarnbj's weight history
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