Weigh In record (no journal entry) for 30 August 2011
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174.6 lb
Lost so far: 16.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1293 kcal
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Fat: 45.78g | Prot: 50.07g | Carb: 197.11g.
Breakfast: Bolthouse Farms Green Goddess, Bolthouse Farms Carrot juice. Lunch: almond breeze, Sun-Flax Raisin Rawganic Vegan Bread, ken's steakhouse italian, iceburg, tomato, Bolthouse Farms Vanilla Chai. Dinner: quest bar, tomato paste, zucchini, eggplant. Snacks/Other: Wheat-Free Energy Cookie (Tahini), raw revolution, water, chamomile tea. more...
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2547 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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