Weigh In record (no journal entry) for 18 August 2015
|
172.2 lb
Lost so far: 15.4 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
729 kcal
|
Fat: 40.64g | Prot: 27.72g | Carb: 68.76g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Slim-Fast Shakes - Creamy Milk Chocolate, Nature's Promise Organic Wildflower Honey, Heavy Cream. Lunch: salted caramel power crunch power crunch. Snacks/Other: Macadamia Nuts . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heart44's weight history
|