gburgos1113's Journal, 16 November 2009

132.4 lb Lost so far: 3.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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976 kcal

Fat: 33.77g | Prot: 61.87g | Carb: 108.13g.   Breakfast: tomato, scallion, pepper, yellow pepper. Lunch: green giant sweet whole kernel corn, avocado, Oven Baked Fried Chicken. Dinner: Quinoa-stuffed Red Bell Peppers. more...

2197 kcal

Activities & Exercise: Walking (evening) - 37 minutes, Evening walk - 38 minutes, Afternoon- lunch- activities 2 - 12 minutes, Walking (afternoon 2) - 11 minutes, Walking (afternoon) - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Walking - 12 minutes, Morning activities - 2 hours and 17 minutes, Desk Work - 2 hours, Sitting - 4 hours and 13 minutes, Afternoon- lunch- activities - 12 minutes. more...