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Ate a lot of carbs (or at least it felt like it) yesterday. Trying to get back on schedule even though a lot of other things sure don't seem like they're working. Made breakfast this morning, back to my normal. Weight hasn't changed but I haven't had time in my evenings to get back to exercising.
Oh well. Here's to the future.
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 2.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2015:
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1063 kcal
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Fat: 44.29g | Prot: 91.43g | Carb: 69.09g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Jennie-O Turkey Bacon, Thomas' Light English Muffin, Coffee, stevita stevita supreme, Cream (Half & Half). Lunch: YoCream Alpine Vanilla Nonfat Frozen Yogurt, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Chicken Nuggets (12 Count). more...
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2775 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 5 hours, Desk Work - 11 hours, Sleeping - 6 hours. more...
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steady weight
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