Delly20's Journal, 18 August 2015

142.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 85.66g | Prot: 86.79g | Carb: 183.83g.   Breakfast: BSN Syntha-6, Coffee, 1% Fat Milk. Lunch: Subway Chipotle Southwest Sauce, Skotidakis Tzatziki, Pita Pit Pickles, Pita Pit Chicken Breast (Regular), Pita Pit Cucumbers, Pita Pit Whole Wheat Pita. Dinner: Imperial Margarine, Cracker Barrel Cheddar Cheese, Dairyland Sour Cream, Baked Potato (Peel Eaten), Caesar Salad with Romaine, Toasted Garlic Bread, Steak, Rose Wine. Snacks/Other: Blueberries. more...

1818 kcal

Activities & Exercise: Elliptical - 23 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...