Weigh In record (no journal entry) for 19 August 2015
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1787 kcal
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Fat: 74.36g | Prot: 105.93g | Carb: 145.37g.
Breakfast: Lactantia 1% Lactose Free Milk, Coffee, BSN Syntha-6. Lunch: Wild Roots Coastal Berry Blend Trail Mix, Blueberries, Beef Salami (Cooked), Turkey Salami (Cooked), Yoplait Source Greek Yogurt - Strawberry). Dinner: Rose Wine, Zinfandel Wine, Momos Spicy Mayo, Spicy Tuna Rolls, Sushi Shop Rainbow Roll. more...
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steady weight
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