Weigh In record (no journal entry) for 16 November 2009
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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614 kcal
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Fat: 8.62g | Prot: 29.91g | Carb: 116.13g.
Breakfast: Lactose free Fat Free Milk, Bran Flakes Cereal, Cream Substitute (Powdered), Coffee. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: Fiber One Yogurt. more...
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steady weight
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