Shiniquiet's Journal, 18 August 2015

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 65.87g | Prot: 99.64g | Carb: 254.76g.   Breakfast: Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk. Lunch: Toasted Whole Wheat Bread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt, Chocolate Fudge. more...

2674 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...