Weigh In record (no journal entry) for 18 August 2015
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189.6 lb
Lost so far: 18.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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776 kcal
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Fat: 39.66g | Prot: 44.63g | Carb: 68.03g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Salmão. Snacks/Other: Sadia Blanquet de Peru Light, Liza Maionese Light, Bauducco Torrada Multi Grãos, Ameixa Seca, Morangos, Banana Prata, Abacate, Maçã Verde. more...
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losing 1.5 lb a week
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