Weigh In record (no journal entry) for 18 August 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1775 kcal
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Fat: 79.62g | Prot: 148.69g | Carb: 115.44g.
Breakfast: Meijer Greek Strained Nonfat Yogurt, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Cucumber (with Peel), president FETA FAT FREE-CHNK, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Lamb. Snacks/Other: Kirkland Signature Fruit Snacks, Almonds. more...
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losing 17.5 lb a week
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