Weigh In record (no journal entry) for 19 August 2015
|
211.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
713 kcal
|
Fat: 4.77g | Prot: 47.14g | Carb: 81.84g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Meijer Greek Strained Nonfat Yogurt. Lunch: Guinness Draught. Snacks/Other: Jack Link's Original Beef Jerky, Kirkland Signature Fruit Snacks. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|