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One pound kinda sucks...but at least it's something!
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1540 kcal
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Fat: 56.95g | Prot: 81.15g | Carb: 181.15g.
Breakfast: Original Fat Free Powder Coffee Creamer, Amaretto Creamer, fiber one cereal, coffee, pumpkin pudding, 1% milk, herbalife protein shake. Lunch: light ranch hidden valley, salad mix, tyson chicken barbque. Dinner: blueberry muffin mix, pot roast, canned carrots, canned potatoes. Snacks/Other: weight watchers ice cream, diet sierra mist. more...
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2039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Babe, progress is progress. Just keep going, you're doing amazing!
16 Nov 09 by member: btn112
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