Weigh In record (no journal entry) for 18 August 2015
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129.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1909 kcal
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Fat: 53.60g | Prot: 110.25g | Carb: 255.05g.
Breakfast: Strawberries, Zucchini Bread, Raspberries, Barbara's Bakery Puffins Peanut Butter Cereal, Nectarines. Lunch: Beef Brisket (Whole, Lean Only), Rice Noodles (Cooked), Pei Wei Spicy Korean Vegetables & Tofu, Carrots, Cooked Summer Squash (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Young Green Onions, Plain Crepe, Steamed or Boiled Squid, White Rice, Egg, Pacific Natural Foods Organic Beef Broth, Broccoli, Geisha Bean Sprouts in Water Salt Added, Potato Salad with Egg, Hansung Food Cabbage Kimchi. Dinner: Broccoli, 365 Sundried Tomatoes, Pompeian Canned Artichoke Hearts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes. Snacks/Other: Breyers Butter Pecan Ice Cream, GT's Organic Raw Kombucha Multi-Green, Smartfood Delight Sea Salt Popcorn, Chocolate Covered Almonds, Milk (Nonfat), Nestle Chocolate Chip Cookie Dough, Menchies Cake Batter Frozen Yogurt. more...
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losing 3.9 lb a week
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