Weigh In record (no journal entry) for 30 August 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1759 kcal
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Fat: 41.74g | Prot: 52.93g | Carb: 253.58g.
Breakfast: Fruit Cup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Dinner: Grilled Chicken & Sausage Gumbo, Dutch Country 100% Wheat Bread, Celery, CARROT BABY PEELED ORGNIC, MARZTI VEG DIP BL CHEESE. Snacks/Other: Sugar Free Wint-O-Green Mints, Nips Sugar Free Hard Coffee Candy. more...
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3065 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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