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Been lifting for 3 months. Broken foot and several vacations. Started yoga a few weeks ago.
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244.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2015:
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2362 kcal
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Fat: 122.18g | Prot: 121.44g | Carb: 203.69g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Ranch Salad Dressing, Subway Buffalo Chicken Salad. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Deviled Egg, Brown Rice, Bush's Best Purple Hull Peas, Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Ritz Crackers - Fresh Stack, Tuna Fish Salad. more...
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3936 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Yoga - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Sitting - 10 hours. more...
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gaining 0.7 lb a week
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