jonnyfog's Journal, 18 August 2015

229.3 lb Lost so far: 5.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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540 kcal

Fat: 19.00g | Prot: 14.48g | Carb: 80.62g.   Breakfast: Plain Cream Cheese Spread, Plain Bagel, Coffee (Instant), International Delight Cold Stone Creamery Sweet Cream. more...

3910 kcal

Activities & Exercise: Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours. more...