jonnyfog's Journal, 20 August 2015

228.9 lb Lost so far: 6.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 51.50g | Prot: 15.50g | Carb: 159.50g.   Breakfast: Apple Crumb Donut, Coffee Coolatta with Cream. Lunch: Bimbo Soft Wheat Bread. more...

3870 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...