Weigh In record (no journal entry) for 18 August 2015
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1220 kcal
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Fat: 32.04g | Prot: 78.90g | Carb: 157.70g.
Breakfast: All Whites 100% Liquid Egg Whites, Skotidakis skotidakis jalapeno greek yogurt dip, Oroweat healthfull nuts&seeds. Lunch: Chobani Simply 100 Pineapple, Raspberry Lemon Yogurt. Dinner: Healthy Choice Premium Fudge Bars, Minute Brown Rice, Skinnytaste.com Asian turkey meatballs. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Nutella Hazelnut Spread, Laughing Cow Mini Babybel Original Cheese, Dried Prune. more...
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gaining 2.8 lb a week
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