Weigh In record (no journal entry) for 18 August 2015
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2015:
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953 kcal
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Fat: 27.46g | Prot: 101.32g | Carb: 73.79g.
Breakfast: Oranges, Coffee, Brown Bread. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Brown Bread. Dinner: Nature's Garden Mixed Vegetables, Pork. Snacks/Other: Cooked Corn, Woolworths Biltong. more...
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losing 1.1 lb a week
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