Mamngalo's Journal, 04 August 2015

Weigh In record (no journal entry) for 04 August 2015
174.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entry for 04 August 2015:
604 kcal Fat: 21.70g | Prot: 37.52g | Carb: 67.72g.   Breakfast: Coffee, Coffee with Cream and Sugar, Baby Carrots, Cheddar Type Processed Cheese, Bakers Provita Multigrain. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Oranges, Fried Chicken Breast No Coating. Dinner: Apples. more...



     
 

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