Weigh In record (no journal entry) for 18 August 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1355 kcal
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Fat: 40.59g | Prot: 51.25g | Carb: 187.78g.
Breakfast: Spinach, Activia Light Blueberry Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice, General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Oppenheimer Chocolate Covered Cherries, Rao's Homemade Marinara Sauce, Spaghetti. Dinner: Great Value Sharp Cheddar Cheese, Bell Peppers, Fage Total 0% Greek Yogurt, Ben & Jerry's Mint Chocolate Cookie Ice Cream. more...
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gaining 3.5 lb a week
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