|
Well back to seeing my specialist, and now on liquid diet to try and get enough weight off to get off the diabetic meds. So day three of liquid and 5 days of reduce calories has me 5 lbs down. Now if I can just keep it up for the next 3 months...
|
213.5 lb
Lost so far: 36.5 lb.
Still to go: 63.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 August 2015:
|
681 kcal
|
Fat: 18.84g | Prot: 55.80g | Carb: 66.41g.
Breakfast: USN Diet Fuel Ultralean, Alpro Soya Almond Milk. Lunch: Marks & Spencer Tomato & Basil Soup. Dinner: Alpro Soya Almond Milk, USN Diet Fuel Ultralean. Snacks/Other: Green Olives, Coca-Cola Coca-Cola Zero (Bottle). more...
|
losing 9.6 lb a week
|