Weigh In record (no journal entry) for 18 August 2015
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244.4 lb
Lost so far: 18.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1609 kcal
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Fat: 107.45g | Prot: 126.70g | Carb: 31.91g.
Breakfast: Water, Cooked Broccoli (Fat Not Added in Cooking), Egg, Market Pantry Half & Half, Pork Sausage Patty or Link. Lunch: Newman's Own Creamy Caesar Dressing, Tomatoes, Onions, Lettuce, Yellow Sweet Peppers, Parmesan Cheese (Grated), Skinless Chicken Breast. Dinner: Prosciutto, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Nature's Harvest Sunflower Kernels. more...
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losing 7.7 lb a week
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