Weigh In record (no journal entry) for 18 August 2015
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1825 kcal
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Fat: 31.99g | Prot: 130.88g | Carb: 274.87g.
Breakfast: Strawberries, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: chewy sours, Safeway Dark Red Kidney Beans, Birds Eye Steamfresh Broccoli, Lucerne lucerne greek fat free yort. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Great Value Frozen Mango Chunks, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 1.4 lb a week
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