Weigh In record (no journal entry) for 18 August 2015
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214.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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902 kcal
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Fat: 24.61g | Prot: 64.16g | Carb: 105.64g.
Breakfast: Fried Egg without Fat, Jam Preserves, Thomas' Original English Muffins. Lunch: Sunsweet Dried Pitted Prunes, Steamed or Boiled Shrimp, Yellow Summer Squash. Dinner: Cooked Asparagus (Fat Added in Cooking), Steak (Lean Only Eaten), Spring Creek Barbeque Barbeque Sauce, TOPS Markets Corn on the Cob, Stilwell Lightly Breaded Cut Okra. Snacks/Other: Blue Bunny Sweet Freedom Ice Cream Lites. more...
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losing 16.8 lb a week
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