bartman75's Journal, 18 August 2015

171.0 lb Lost so far: 53.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 72.76g | Prot: 142.63g | Carb: 165.34g.   Breakfast: Pears, Fried Egg, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). Lunch: President's Choice Just Almonds (Crunchy Almond Butter), Baked or Broiled Salmon, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), New York Style Sausage Company 95% Lean Ground Pork, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Coffee with Cream and Sugar, Bob's Red Mill Unsweetened Flaked Coconut, Honey, Mozzarella Cheese (Whole Milk), Great Lakes Collagen Hydrolysate, Flaxseed Seeds, Cottage Cheese (Nonfat), Blueberries. more...

2232 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...