Weigh In record (no journal entry) for 30 August 2011
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1654 kcal
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Fat: 74.68g | Prot: 104.57g | Carb: 171.68g.
Breakfast: Plain Mini Bagels, Poached Egg, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Spaghetti with Meat Sauce, Healthy Goodness Fiber For Life Light Potato Bread, Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Zucchini, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Mini Muffins, Sugar Free Chocolate Pudding Snack Pack. more...
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3240 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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