Erweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: - - 2804* -
Fri 5th: 419 * 16%
fat: 14.41g
|
protein: 25.61g
|
carbs: 50.48g
- -
Thu 4th: 1993 * 77%
fat: 95.25g
|
protein: 68.24g
|
carbs: 211.79g
- -
Wed 3rd: 2091 * 80%
fat: 94.01g
|
protein: 63.35g
|
carbs: 279.73g
- -
August 2014
Tue 26th: 1787 * 69%
fat: 83.38g
|
protein: 73.67g
|
carbs: 215.00g
- -
Wed 6th: 448 * 17%
fat: 13.33g
|
protein: 19.44g
|
carbs: 67.68g
- -
June 2014
Fri 13th: 529 * 20%
fat: 18.61g
|
protein: 28.60g
|
carbs: 64.50g
3042*  2513
March 2014
Mon 24th: 512 * 20%
fat: 29.69g
|
protein: 23.73g
|
carbs: 46.99g
- -
January 2014
Sun 5th: 468 * 18%
fat: 12.12g
|
protein: 24.37g
|
carbs: 68.79g
- -
Sat 4th: 1998 * 77%
fat: 93.37g
|
protein: 84.25g
|
carbs: 216.70g
3042*  1044
Fri 3rd: 1982 * 76%
fat: 94.46g
|
protein: 89.07g
|
carbs: 202.22g
- -
Thu 2nd: 1522 * 59%
fat: 75.78g
|
protein: 81.04g
|
carbs: 125.39g
3042*  1520
Wed 1st: 2112 * 81%
fat: 115.40g
|
protein: 104.29g
|
carbs: 157.56g
3042*  930
October 2013
Sun 20th: 417 * 16%
fat: 17.39g
|
protein: 21.11g
|
carbs: 44.99g
- -
Fri 18th: 304 * 12%
fat: 8.11g
|
protein: 14.14g
|
carbs: 44.63g
- -
Thu 17th: 1423 * 55%
fat: 31.38g
|
protein: 56.50g
|
carbs: 231.65g
- -
September 2013
Thu 26th: 1212 * 47%
fat: 64.44g
|
protein: 43.85g
|
carbs: 125.88g
- -
Wed 25th: 1045 * 40%
fat: 60.46g
|
protein: 51.48g
|
carbs: 76.31g
- -
July 2013
Sat 27th: - - 3143* -
Sat 13th: 281 * 11%
fat: 15.72g
|
protein: 16.26g
|
carbs: 20.13g
- -
Fri 12th: 2118 * 81%
fat: 123.95g
|
protein: 63.54g
|
carbs: 198.03g
3113*  995
Thu 11th: 1417 * 54%
fat: 79.28g
|
protein: 52.60g
|
carbs: 124.29g
- -

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