Weigh In record (no journal entry) for 18 August 2015
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1139 kcal
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Fat: 38.88g | Prot: 111.19g | Carb: 122.04g.
Breakfast: Bananas , Jimmy Dean Turkey Sausage Links. Lunch: Cherry Tomatoes, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Watermelon , Broccoli , Skinless Chicken Breast. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Russell Stover Sugar Free Mint Patties, Laughing Cow Mini Babybel Light Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.9 lb a week
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nurselovett's weight history
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