Weigh In record (no journal entry) for 18 August 2015
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163.4 lb
Lost so far: 0.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1161 kcal
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Fat: 96.61g | Prot: 65.20g | Carb: 9.24g.
Breakfast: Butter, Egg, Silk Pure Almond Milk - Unsweetened Original, Cucumber (with Peel), Coconut Oil, Half and Half Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nanak Paneer, Chicken Breast. Snacks/Other: Butter, Black Tea, Earth's Own Almond Fresh Unsweetened. more...
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losing 18.2 lb a week
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aishaI's weight history
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