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7.30 am
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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1448 kcal
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Fat: 27.16g | Prot: 104.74g | Carb: 195.47g.
Breakfast: plain non fat yogurt, raisin, QUICK Oats safeway, orange. Lunch: FAT FREE BEN&JERRY, CHEESE TORTELLINI. Dinner: ROASTED TURKEY. more...
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steady weight
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