Weigh In record (no journal entry) for 18 August 2015
|
215.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2015:
|
2231 kcal
|
Fat: 41.44g | Prot: 160.37g | Carb: 323.42g.
Breakfast: Сыр Фета, Компот из Сухофруктов, Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена), Вареное Яйцо. Lunch: Бублик, Fine Food Филе Хека без Кожи, Суп Овощной. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Овощное Рагу, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Яблоко Голден. more...
|
|
3247 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 3 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|