Weigh In record (no journal entry) for 17 August 2015
|
217.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1583 kcal
|
Fat: 91.92g | Prot: 123.49g | Carb: 66.74g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Колбаса, Жареное Яйцо. Lunch: Чай с Сахаром, Огурец (с Кожурой), Красные Помидоры, Куриные Бедра, Овощное Рагу. Dinner: Творог. more...
|
|
3034 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|