Weigh In record (no journal entry) for 18 August 2015
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205.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2785 kcal
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Fat: 61.18g | Prot: 277.37g | Carb: 299.01g.
Breakfast: Wegmans 98% Fat Free Turkey Breast, Wegmans Fat Free Cream Cheese, P28 High Protein Bagel. Lunch: Wegmans Fat Free Cream Cheese, P28 High Protein Wrap, Wegmans 98% Fat Free Turkey Breast. Dinner: P28 High Protein Bagel, Wegmans 98% Fat Free Turkey Breast, Wegmans Fat Free Cream Cheese. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Wegmans Vanilla Granola Cereal, Fuji Apples, Clover Honey, P28 High Protein Bread, Jif Whips Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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