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I went back to weights yesterday, worked hard. Ate a smallish amount of chocolate after too, some immediately, some later. Today I weigh just the same as yesterday, to the ounce according to my scales. I hope I have enough energy to be able to rinse and repeat tonight!
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329.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2517 kcal
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Fat: 169.24g | Prot: 217.57g | Carb: 17.71g.
Breakfast: Milbona Milbona Emmental, Fried Egg with Fat. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Pork Scratchings, Chicken Breast Meat. Dinner: D'aucy Ratatouille, Braised Beef Steak (Lean and Fat Eaten). more...
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steady weight
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