Weigh In record (no journal entry) for 18 August 2015
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99.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2015:
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1153 kcal
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Fat: 46.00g | Prot: 25.56g | Carb: 157.40g.
Breakfast: Lurpak Lighter Spreadable Butter, Baker Street Hot Dog Rolls, Coffee with Milk, Chicken Liver Paste or Pate. Lunch: Coffee with Skim Milk, Jam Preserves, Scone with Fruit. Dinner: Baker Street Hot Dog Rolls, Chicken Liver Paste or Pate, Branston Original Branston Pickle, Coffee with Skim Milk, Lurpak Lighter Spreadable Butter. Snacks/Other: Walls Viennetta Ice Cream, McVities Rich Tea Lights. more...
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losing 1.0 lb a week
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