Weigh In record (no journal entry) for 30 August 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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345 kcal
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Fat: 16.50g | Prot: 27.00g | Carb: 30.00g.
Breakfast: Organic Turkey Bacon, Beef Breakfast Patties, Fat Free American Cheese Slices, Original Liquid Eggs, Light Multigrain English Muffin. more...
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gaining 1.7 lb a week
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