Weigh In record (no journal entry) for 18 August 2015
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2034 kcal
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Fat: 45.10g | Prot: 96.49g | Carb: 300.55g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Mornflake Хлопья Отруби Овсяные. Lunch: Walkers Cheese & Onion Crisps (25g), Princes Tuna Chunks in Brine, Ryvita Wholegrain Crackerbread, Kraft Breakfast biscuits Belvita, Branston Baked Beans. Dinner: Ainsley Harriott Italian Style Minestrone Cup Soup, Bernard Matthews Turkey Ham, Ryvita Dark Rye Crispbread, Tesco Cherry Tomatoes, Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita. Snacks/Other: Tesco Braeburn Apple, Princes Salmon Paste, Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Ryvita Wholegrain Crackerbread, Ryvita Minis Sweet Chilli (24g), Silver Spoon Granulated Sugar, Heinz BBQ Sauce, sainsburys basics cooked ham. more...
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gaining 13.9 lb a week
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