Weigh In record (no journal entry) for 18 August 2015
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2015:
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416 kcal
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Fat: 15.23g | Prot: 33.75g | Carb: 33.86g.
Breakfast: Mayonnaise, I&J Light & Crispy Crumbed Fish Fillets, SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk. Lunch: Cheese & Chives Crunchy Popcorn, Monster Absolutely Zero, John West Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli. more...
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losing 9.3 lb a week
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