Suama's Journal, 18 August 2015

142.4 lb Lost so far: 6.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 57.66g | Prot: 43.77g | Carb: 117.01g.   Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Sesame Oil, Rice Noodles (Cooked), Prawns, Sainsbury's Mixed Vegetables. Dinner: Tesco Italian Garlic Dough Balls, Tesco Chipolatas, Tesco Unsmoked Back Bacon Rashers, Sesame Oil, Fried Tofu (with Calcium Sulfate), Avocados, Cucumber (with Peel), Tesco Mixed Leaf Salad. more...

2134 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...