Weigh In record (no journal entry) for 18 August 2015
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165.6 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1098 kcal
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Fat: 41.82g | Prot: 96.45g | Carb: 100.60g.
Breakfast: Chicken Breast, Beetroot, Red Tomatoes, Cucumber (with Peel). Lunch: Droewors, Golden Delicious Apples. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Red Tomatoes, I&J Hake Fillet. Snacks/Other: Milk, Bananas, Almonds, Nature's Choice Miracles Plus Plus, Dried Coconut, Raisins. more...
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losing 6.2 lb a week
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