Weigh In record (no journal entry) for 30 August 2011
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244.5 lb
Lost so far: 26.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1914 kcal
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Fat: 28.63g | Prot: 116.29g | Carb: 295.51g.
Breakfast: Deli Turkey or Chicken Breast Meat, Ades Zero Laranja, Gelatina Diet, Aveia e Linhaça Integral. Lunch: Pineapple, Frutare Caseiro, White Potatoes (Flesh and Skin), Cauliflower, Lettuce, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Frozen, Picolé Molico Frutas Vermelhas, Mustard, Ketchup, Deli Turkey or Chicken Breast Meat, Aveia e Linhaça Integral, Red Delicious Apples, Cracker Sabor Limão, Baby Carrots. Snacks/Other: Deli Turkey or Chicken Breast Meat, Corpus Light Pedaços de Morango, Aveia e Linhaça Integral. more...
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losing 9.3 lb a week
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