angiecq's Journal, 17 August 2015

113.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 16.22g | Prot: 53.81g | Carb: 102.42g.   Breakfast: Zomick's Whole Wheat Challah Roll, Fage Total 0% Greek Yogurt (Container), Blueberries. Lunch: Pink Lady Apples, Quest Strawberry Cheesecake Protein Bar. Dinner: Martini & Rossi Extra Dry Vermouth, Field Roast Smoked Apple Sage Sausages, Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Tomatoes, Wegmans Corn on the Cob, Onions, Au Bon Pain Roasted Carrots, Olive Oil. Snacks/Other: Fiber One 80 Calorie Cereal - Honey Squares, Silk Vanilla Soymilk. more...

1885 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 4 hours and 44 minutes, Running (jogging) - 5/mph - 30 minutes. more...