Weigh In record (no journal entry) for 17 August 2015
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118.4 lb
Lost so far: 0.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1070 kcal
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Fat: 31.75g | Prot: 58.78g | Carb: 140.24g.
Breakfast: Apple Juice (Canned or Bottled) , Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Apples. Lunch: Apples, V8 Spicy Hot 100% Vegetable Juice. Dinner: Birds Eye Steamfresh Sweet Peas, Birds Eye Steamfresh Buffalo Cauliflower, Chicken Leg, Chicken Thigh. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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1539 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...
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losing 2.3 lb a week
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