Weigh In record (no journal entry) for 14 August 2015
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1388 kcal
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Fat: 54.14g | Prot: 137.25g | Carb: 72.71g.
Lunch: Soy Sauce, Mushrooms, Onions, Birds Eye Broccoli Stir-Fry, Chicken Breast, White Rice. Dinner: Tuna in Water (Canned), 1% Fat Milk, Skittles Original, Pistachio Nuts. Snacks/Other: Sargento Ultra Thin Baby Swiss, sarge to thin Colby cheddar cheese, Land O' Frost Premium Roast Beef, Land O' Frost Black Forest Ham. more...
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steady weight
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Infin8cyn's weight history
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