Boundanddetermined's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015
193.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:
1277 kcal Fat: 46.59g | Prot: 64.59g | Carb: 151.46g.   Breakfast: Peach Pie. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: American Cheese, Andy Boy Jumbo Romaine Hearts, Meijer Thousand Island Dressing, Great Value Thinly Sliced Smoked Turkey Breast, JCR Mission Flour Tortillas. Snacks/Other: Natural Vitality Natural Calm Plus Calcium, Great Value Thinly Sliced Smoked Turkey Breast, Daily Chef Cottage Cheese. more...
2615 kcal Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week



     
 

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